Banana-Orange Whip

Instructions
1 cup orange juice
1 banana
1 cup nonfat milk
1 teaspoon honey (optional)
1 cup crushed ice

Combine all ingredients in a blender and process until frothy.
Makes 2 servings.
Calories: 164 Total fat: 1 gram Saturated fat: trace Cholesterol: 2 mg Sodium: 68 mg Carbohydrate: 36 gram Protein: 6 gram Dietary fiber: 2 grams.
Points 3.