Monday, September 8, 2008

Dutch Oven Pot Roast1

Ingredients
5 pounds Round Boan Pot Roast
2 teaspoons Salt
2 tablespoons Shortening
1/2 cup Barbecue Sauce (Your Choice)
1/2 cup Apple Cider
8 each Carrots -- Pared *
6 each Large Potatoes **
2 each Onions -- sliced
8 ounces Fresh Okra ***

Procedures
Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted.
Rub meat with salt. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. Reduce heat; pour barbeque sauce and cider over meat. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. Add okra 15 minutes before end of cooking time.

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